Wild Rice

100% Natural Wild Rice from Fall River Wild Rice, a grower owned cooperative.

The Story: Located in a rural mountain valley, nestled between the Cascades and the Sierra Nevada Mountain ranges is the Fall River Valley, home to Fall River Wild Rice, a small grower owned cooperative. The fertile soils, clean air, spring waters and crisp climate of this high mountain valley offer ideal growing conditions for the natural cultivation of this native North American grain. Long considered to be "the caviar of grains", wild rice provides a unique nutty flavor highlighted by tremendous health benefits.

INGREDIENTS: 100% Natural Wild Rice.

Nutrition Facts

Serving Size: 1/2 cup

Servings Per Container: 8

(Makes about 1 1/2 cups cooked)

Nutrient Amount %DV

Calories 320

Calories from Fat 10

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 10 mg 0%

Total Carbohydrate 68 g 23%

Dietary Fiber 6 g 24%

Sugars 1 g

Protein 10 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

• Basic Preparation: Wild rice is easy to prepare. The texture can be varied to your liking, the longer it cooks, the softer and fluffier the grain becomes. Add 1 cup wild rice to 4 cups boiling water. Reduce heat, cover and simmer 55-65 minutes or until desired texture. Drain excess liquid and season to taste. Enhance the flavor of wild rice by cooking in chicken broth, bouillon, or soup mix.